Trial and error is exhausting though... sometimes feels like my jaw has a mind of its own.
That’s such a good way to put it. It really does feel like your body’s working against you sometimes. I’ve seen a lot of people frustrated by mouth guards, especially if they don’t fit just right or if you’re a restless sleeper. The drooling thing is super common—honestly, more folks mention that than you’d think.
About the food triggers, it’s actually not weird at all that spicy stuff sets you off. Some people react to acidity or even temperature changes, like going from hot coffee to cold water. Have you noticed if chewing gum or tougher foods make it worse too? Sometimes it’s less about what you eat and more about how much your jaw is working overtime.
Tech neck is another big one. I’ve caught myself slouching at the computer and then my jaw starts tensing up out of nowhere… super annoying. It takes time to figure out your own patterns, but tracking them like you’re doing is honestly the best first step. Don’t get discouraged—sometimes just knowing what sets it off can make things feel a bit more manageable.
I totally relate to the tech neck thing—sometimes I catch myself clenching without even noticing, especially after a long Zoom call. Have you ever tried those jaw relaxation exercises? I was skeptical but actually felt less tension after a week or two.
