I totally agree that distraction makes a huge difference, especially if you're naturally anxious (like me). Personally, something calm or funny usually works better for procedures. I remember when I had to get stitches after a minor accident, the nurse started talking about her new puppy and describing all these silly things it did. Before I knew it, we were laughing and chatting instead of me focusing on needles and stitches.
But you're right, personality probably plays a big role. Some people might actually find suspenseful stuff more absorbing because it completely pulls them away from what's happening right then. My brother swears by true crime podcasts at the dentist—he says they're so gripping he forgets he's even sitting in the chair.
I think the key is finding something engaging enough that your brain latches onto it fully. If it's too mellow or too familiar, your mind drifts back to anxiety pretty quickly...at least that's been my experience.
"My brother swears by true crime podcasts at the dentist—he says they're so gripping he forgets he's even sitting in the chair."
Haha, I've seen this work surprisingly well. Had a patient once who insisted on listening to horror audiobooks during root canals—said it made the procedure feel tame by comparison. Definitely not my thing, but whatever works! You're spot-on about personality though; distraction is great, but it has to match your comfort zone or it just won't click.
