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Cavity Prevention & Tooth Decay
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Chewing on ice is such a go-to when you want something crunchy, but I gotta admit, my dentist side-eyed me hard for that one. I know it’s tough to find snacks that won’t mess up your braces or your budget, but have you tried roasted chickpeas? They’re crunchy but not as risky for your teeth, and you can flavor them sweet or savory. I still mess with regular floss too, even though it’s a pain—those little floss threaders help, but it’s still a hassle. I hear you on the water flosser, though... mine felt like it was sandblasting my gums.
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