That's encouraging to hear! My daughter had a similar experience last year—dentist spotted a tiny cavity forming, and we decided to get serious about her brushing habits and cut back on sugary juices. At the next check-up, it hadn't gotten worse, and the dentist said the enamel looked stronger.
"early intervention really does make all the difference."
Definitely seems true from our experience too. Makes me wonder though, has anyone tried specific dietary changes (other than just cutting sugar) that seemed to help strengthen teeth? Curious if certain foods might actually boost enamel health...
We've also had some success with dietary tweaks, beyond just cutting sugar. When my son had early signs of enamel weakening, our dentist suggested increasing calcium-rich foods like cheese, yogurt, and leafy greens. Apparently, the minerals in these foods can help remineralize teeth and strengthen enamel over time. We also started incorporating more vitamin D-rich foods—like eggs and oily fish—since vitamin D helps the body absorb calcium better.
"Curious if certain foods might actually boost enamel health..."
From what I've read and experienced, it seems to help. But I do wonder if anyone has tried supplements like cod liver oil or probiotics specifically for dental health. I've seen some anecdotal stories online about probiotics improving oral bacteria balance, but I'm still skeptical on how effective they really are... Has anyone here given them a real shot?
I've actually tried probiotics specifically marketed for oral health, and honestly, I'm still on the fence about them. I noticed my mouth felt fresher overall, but I'm not convinced they did much for enamel or cavity prevention. Cod liver oil, though... that's something I've heard dentists recommend because of the vitamin D and A content. Still, I'd be cautious about relying too heavily on supplements alone—dietary changes and good oral hygiene seem more reliable in the long run.
I've heard similar things about cod liver oil, but honestly, I'd be careful about expecting too much from it. A few years back, I went through a phase of trying various supplements—including cod liver oil—to help with tooth sensitivity and minor cavities. While I did notice some general health benefits (like feeling less tired), I didn't see any noticeable improvement in my dental issues. My dentist explained that once a cavity has formed beyond the enamel, supplements alone aren't likely to reverse it.
That said, I wouldn't completely dismiss probiotics or supplements either. They might support overall oral health indirectly by balancing bacteria or boosting immunity, but they're probably not a standalone solution for cavities. From my experience, consistent brushing, flossing, and regular dental check-ups have made the most difference. Supplements can be helpful additions, but relying on them alone might be overly optimistic...
Yeah, totally get what you mean about supplements being hit or miss. I've found that focusing on remineralizing toothpaste and reducing sugary snacks made a bigger difference for me personally... but everyone's different, right?
