I've wondered about citrus slices too, and my dentist said it's fine occasionally, but you gotta be careful. She suggested drinking citrus-infused water with meals rather than sipping all day, so your teeth aren't constantly exposed to acid. Also, rinsing with plain water afterward helps neutralize things. Mint and cucumber are definitely safer for everyday use though... Has anyone tried berries like strawberries or raspberries? Curious if they'd taste good or just get mushy.
I've actually tried strawberries in my water before, and honestly, they're pretty good. They don't get as mushy as you'd think unless you leave them in there forever. I usually slice them fairly thin and toss them into cold water—it's refreshing, especially if you add a little mint or basil too. Raspberries, on the other hand... yeah, those do tend to get mushy faster and can leave little seeds floating around, which isn't my favorite thing.
Speaking of berries though, has anyone ever tried blueberries? I've been tempted but haven't gotten around to it yet. Wondering if they'd hold up better than raspberries or just sink straight to the bottom. Also curious if they add enough flavor to make it worth it or if it's just kinda subtle.
Totally agree about citrus slices being tricky for your teeth—I used to sip lemon water all day thinking I was being super healthy until my dentist gently pointed out that wasn't the best habit for enamel. Now I stick mostly with cucumber and mint for everyday sipping and save citrus-infused water for meals or special occasions.
One thing I've found helpful is using a straw when drinking anything acidic—even infused waters—just to minimize contact with teeth. Has anyone else tried this? Seems like a small thing but my dentist said it really does make a difference over time.
I've actually tried blueberries before, and honestly... they're kind of underwhelming. They mostly sink straight to the bottom, and the flavor is super subtle—almost too subtle to notice. Plus, they can get pricey depending on the season. Personally, I've found frozen berries more budget-friendly and flavorful. If you thaw them slightly first and then toss them in, they release more juice into the water. Just keep in mind, frozen raspberries leave even more seeds floating around... learned that one the hard way.
"Just keep in mind, frozen raspberries leave even more seeds floating around... learned that one the hard way."
Haha, been there! Seeds are sneaky little devils. Ever tried cucumber slices instead? Refreshing, cheap, and no surprise floaters... or sinkers.
Haha, cucumber slices are a solid suggestion—refreshing and gentle on teeth too. Seeds can definitely be tricky, especially when they sneak into places floss can't easily reach. Good on you for experimenting and finding alternatives that work. Small changes like these make a big difference in dental health over time... keep it up!
