Have you tried scrambled eggs yet? They were my go-to—soft, easy to swallow, and you can mix in cheese or avocado for extra calories. Sweet potatoes sound good too, but eggs kept me fuller longer...maybe worth a shot?
Scrambled eggs are definitely a solid suggestion. I remember when I had some pretty extensive dental work done, eggs were one of the few things that didn't irritate my mouth. Cheese and avocado are great additions too—good call there.
One thing I'd add though is to be careful with temperature. Even soft foods can cause discomfort if they're too hot or cold right after dental procedures. Lukewarm or room-temperature foods worked best for me personally.
Another food that really helped was oatmeal. It's gentle, filling, and you can easily adjust the consistency to your comfort level. I used to blend in some peanut butter or bananas for extra calories and flavor without making it harder to eat. Yogurt smoothies were also a lifesaver—nutritious, soothing, and easy on sensitive gums.
Sweet potatoes sound tasty, but sometimes even mashed veggies felt a bit grainy or fibrous for me at first. If you're craving something savory, maybe try soups like creamy tomato bisque or blended butternut squash soup? They're smooth enough not to irritate healing areas and still satisfying enough to keep hunger at bay.
Hang in there—it gets easier pretty quickly once the initial soreness subsides. Hope these suggestions help make things a bit more comfortable for you!
Totally agree on oatmeal, it was my go-to as well. One thing that surprised me though was hummus—super smooth, savory, and filling without any irritation. Just skip the pita chips and use a spoon...sounds weird but it works.
Hummus is actually a great suggestion, hadn't thought of that one. Another thing that's worked well for me is mashed sweet potatoes. They're smooth, easy on the gums, and surprisingly filling. Just bake or microwave them until they're really soft, then mash with a fork and add a little butter or olive oil for flavor. If you're craving something savory, you can sprinkle in a pinch of salt or even some garlic powder—just go easy on spices if your mouth is sensitive.
Also, scrambled eggs were a lifesaver for me after dental work. Cook them gently on low heat so they're creamy rather than firm, and they're super easy to eat without chewing much. Plus, they're packed with protein, which helps with healing.
One thing I'd caution about hummus though—some brands add lemon juice or spices that might sting a bit if your mouth is extra sensitive. Maybe check the ingredients or go for homemade if you're up for it...just to be safe.
Mashed sweet potatoes are definitely a solid recommendation—soft, nutritious, and gentle on sensitive gums. Scrambled eggs too, especially cooked slowly so they're creamy rather than firm. Good call on the hummus caution as well; lemon juice or spices can indeed sting if your mouth is still healing.
One thing I'd add from experience: smoothies can be a real lifesaver, but watch out for acidic fruits like pineapple or citrus—they might irritate sensitive areas. Bananas, avocado, yogurt, and even a spoonful of peanut butter blended together make a soothing and filling combo. Just avoid using straws if you've had extractions or surgery recently (dry socket is no joke...trust me).
Also, oatmeal cooked extra soft with milk or almond milk can be comforting and easy to swallow. Maybe sprinkle in some cinnamon or honey for flavor without irritation.
Dental healing can be tricky—better safe than sorry when it comes to food choices. Hope your mouth feels less like a construction zone soon!
