Totally agree about scrambled eggs—lifesaver for sure. I was super paranoid about anything getting stuck, so I avoided oatmeal at first (even though it sounds like it worked well for you). Instead, I went with mashed sweet potatoes. They're soft enough to swallow without much chewing, plus they're pretty nutritious and filling. Also, lukewarm soups were good, but I had to be careful with temperature—too hot or too cold made my mouth feel worse. Honestly, the anxiety of accidentally hurting myself again was almost worse than the actual pain...
Mashed sweet potatoes are a great suggestion—I hadn't thought of those. I leaned heavily on smoothies myself, especially ones with banana and avocado to keep them creamy and filling. Temperature was definitely tricky though; I remember once absent-mindedly sipping a smoothie that was way too cold and instantly regretting it. Lukewarm soups were my go-to as well, but honestly, after a few days, I got pretty bored of them.
Did anyone else find that certain spices or seasonings made things worse? For me, anything acidic or spicy—even mildly—was a no-go for at least a week. Bland food got old fast, but it was better than the alternative discomfort. Curious if others had similar experiences or if it was just me being overly cautious...
You're definitely not alone—spicy or acidic foods can irritate sensitive oral tissues, especially after dental procedures. Even mild seasonings like black pepper or citrus zest can trigger discomfort. Sticking to neutral, creamy textures usually helps until things heal up a bit more.
"Even mild seasonings like black pepper or citrus zest can trigger discomfort."
Totally relate to this. Last year after my wisdom teeth came out, I thought mashed potatoes would be safe... until I realized my mom had added a pinch of garlic powder. Who knew something so mild could sting that much? 😂 Anyway, smoothies and yogurt became my best friends for a while. Curious though, has anyone found any savory foods that are gentle enough but still satisfying? Sweet stuff gets old pretty fast...
"Curious though, has anyone found any savory foods that are gentle enough but still satisfying?"
Actually, savory oatmeal can be a surprisingly good option. Cooked soft, it's gentle on sensitive gums, and you can add mild ingredients like a bit of butter or cheese for flavor without irritation. I get that garlic powder can sting, but usually, small amounts of mild herbs like parsley or dill don't cause issues. Might be worth experimenting cautiously with those... everyone's sensitivity varies, though.
