My dentist actually did mention crunchy snacks once—said they're not exactly causing grinding, but if your jaw's already tense, chomping on pretzels or chips can make it worse. Figures... all my favorite stress foods are crunchy. Guess it's back to ice cream therapy for me.
Ice cream therapy sounds way better anyway... But yeah, crunchy snacks can definitely ramp up jaw tension. My mouthguard usually lasts about a year, give or take—depends how stressful life's been lately, lol.
"My mouthguard usually lasts about a year, give or take—depends how stressful life's been lately, lol."
Yeah, same here. Mine usually makes it around 10-12 months, but I stretch it out longer if I can... those things aren't cheap. Last year was rough though, and I wore through it in about 8 months. Dentist wasn't thrilled, but neither was my wallet. I've noticed crunchy snacks definitely make things worse too—chips and popcorn are my weakness, unfortunately. Ice cream therapy sounds tempting, but cold sensitivity makes that tricky for me. I've found softer snacks like yogurt or pudding help ease tension without wrecking my jaw or budget.
I can definitely relate to the shorter lifespan during stressful periods, mine usually lasts around a year too, but man, last time it barely made it six months. Honestly, I think it was partly my fault—I have a habit of clenching harder when I'm stressed, especially during deadlines at work or family gatherings. My dentist suggested trying relaxation exercises before bed, but I haven't been consistent enough yet to tell if they're actually helping.
About the crunchy snacks... yeah, chips and popcorn are brutal. For me though, it's chewy stuff that's the real killer—especially gum or gummy candies (my guilty pleasure). I noticed whenever I chew gum regularly, my jaw feels noticeably tighter at night, and my mouthguard seems to wear out quicker. Switching to softer snacks definitely helps ease things up a bit. Greek yogurt with honey and fruit became my go-to snack—it's filling enough that I don't miss the crunchy stuff as much. Plus, it's healthier overall.
Another thing I've realized is that cleaning habits might play a role too. When I'm diligent about gently brushing it every morning and letting it air dry properly, it seems to hold up better than when I'm in a rush and just quickly rinse it off. Maybe bacteria buildup weakens the material over time? Not sure if there's science behind that or if it's just psychological on my part.
Either way, I totally agree about the cost issue—it's frustratingly expensive for something we need to replace so regularly. I've debated trying those cheaper drugstore ones you mold yourself at home, but honestly, I'm skeptical they'd provide proper support or comfort. Has anyone actually had luck with those DIY kits? Seems like it'd be hit or miss...
"I've debated trying those cheaper drugstore ones you mold yourself at home, but honestly, I'm skeptical they'd provide proper support or comfort."
Tried one of those DIY kits once—honestly, wasn't impressed. It felt bulky and awkward, and I ended up chewing through it in about two months. Agree on the cleaning thing though; being consistent definitely helps mine last longer. Also, cutting back on chewy snacks (goodbye gummy bears...) made a noticeable difference. Still wish replacements weren't so pricey though.
