I've had similar issues with sensitive gums for years, and switching to an SLS-free toothpaste did help quite a bit. Took me a while to realize that ingredient was causing irritation, even in brands marketed as gentle. Saltwater rinses are also pretty soothing—just don't overdo it, once or twice a day is plenty. Hang in there, gums can be finicky, but once you find the right routine, it gets much easier.
Sensitive gums are no joke, been there myself. Took ages before I figured out toothpaste was part of the problem. Saltwater rinses helped me too, but honestly, I got nervous about overdoing it. Now I just stick to gentle brushing and avoid harsh mouthwashes. It does get better once you find what works for you... hang in there.
I've been wondering about saltwater rinses too... I mean, they're great short-term, but can they mess with your enamel if you use them too often? Tried an OTC gel once, but it felt weirdly sticky. Still hunting for that sweet spot myself.
I've wondered about enamel issues myself, but my ortho said occasional saltwater rinses shouldn't hurt—just don't overdo it. Tried the sticky gel too...felt like glue in my mouth, lol. Still prefer saltwater, just spacing it out more now.
"Tried the sticky gel too...felt like glue in my mouth, lol."
Haha, yeah, gels can be pretty awkward. You're doing great spacing out the saltwater rinses—moderation really is key. Hang in there, sensitivity usually improves over time.
