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Finally stopped my teeth from wiggling—here’s what worked for me

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Posts: 33
(@tobym16)
Eminent Member
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Man, reading this makes me feel a little less panicky about my own situation. I got my braces put on about three weeks ago and the gum bleeding totally threw me for a loop. I kept thinking I was doing something wrong or brushing too hard, but it sounds like it just happens to a lot of people at first. My ortho said to keep up with brushing and not to baby my gums, but that’s easier said than done when you see blood in the sink, you know?

I’ve been debating whether to get a water flosser. I’m kinda nervous I’ll just make a mess everywhere (I’m clumsy even without dental gadgets), but hearing it helped you makes me want to give it a shot. The wiggly teeth thing is another level—I swear, every time I eat something crunchy, I have to check if everything’s still attached. Guess it just takes time and patience. Consistency’s tough for me, but stories like yours help. Maybe I’ll finally stop worrying every night that my teeth are gonna fall out...


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zeldaa58
Posts: 1
(@zeldaa58)
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Bleeding gums are super common right after getting braces, so you’re definitely not alone. It’s mostly just your gums reacting to the new hardware and maybe a bit of inflammation from plaque that’s harder to reach now. I know it feels weird to brush “normally” when you see blood, but gentle, thorough cleaning is actually what helps them heal up over time. Water flossers can be messy at first (I sprayed my mirror more than once), but they really do help get stuff out from around the brackets. The wiggly teeth thing freaked me out too, but as long as you’re following your ortho’s advice, it’s all part of the process. It gets less scary, promise.


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sonic_hawk
Posts: 21
(@sonic_hawk)
Eminent Member
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My kiddo went through the same thing—those wiggly teeth had both of us worried for a bit. I totally get the urge to go easy on brushing when you see blood, but we found that sticking with gentle brushing (even if it felt wrong at first) made a big difference. Water flossers were a learning curve in our house too... lots of splashes everywhere. It’s reassuring to hear others had similar experiences and things settled down over time. Thanks for sharing what worked for you.


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Posts: 33
(@cjohnson18)
Eminent Member
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Funny you mention the water flosser chaos—my bathroom looked like a car wash the first few tries. I kept thinking, “How can something that’s supposed to help make such a mess?” But yeah, gentle brushing was a game changer for me too, even when it felt counterintuitive with all the bleeding. I used to think backing off would help, but my dentist actually said the opposite—keep brushing, just don’t scrub like you’re cleaning grout.

One thing I did differently was switch to a really soft toothbrush and started using a kids’ toothpaste for a while (less harsh mint). It sounds silly, but it made brushing less of a battle. Took about a month before things calmed down and the wiggling stopped. I was convinced I’d end up losing a tooth or two, but here I am, still chomping away. It’s wild how much trial and error goes into something as basic as brushing your teeth...


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minimalism_finn
Posts: 31
(@minimalism_finn)
Eminent Member
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I get what you mean about the soft toothbrush and kids’ toothpaste—sometimes you just need to make brushing less of a chore. But honestly, I have to push back a bit on the “gentle brushing” thing. I tried going super light for a while, and my gums actually got puffier. My hygienist said it’s not just about being gentle, but making sure you’re actually brushing long enough and hitting the gumline (without scrubbing like crazy, obviously).

“keep brushing, just don’t scrub like you’re cleaning grout.”

That line cracked me up, but it’s true—technique matters more than pressure. For me, getting the angle right made a bigger difference than switching toothpastes. Funny how everyone’s mouth seems to need its own strategy...


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