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What foods did you give up or swap after getting braces?

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(@beekeeper91)
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Curious—did you totally ditch crunchy stuff or just cut back? I basically lived on mashed potatoes for the first week, haha. Anyone actually stick to the “no popcorn” rule or nah?


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(@dobbyf64)
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I tried to be super strict at first because I was so worried about breaking a bracket or something—honestly, the “no popcorn” rule freaked me out more than anything. But after a couple weeks, I realized it’s not all or nothing. I still avoid the really crunchy stuff like chips, but I do eat softer toast and even the occasional thin cracker if I’m careful. Mashed potatoes got old fast for me... yogurt and scrambled eggs were my go-tos. I guess everyone finds their own balance, but I definitely didn’t give up everything crunchy forever.


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jenniferr17
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(@jenniferr17)
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I admire your flexibility, but I’ll admit I was a bit more stubborn about the rules. After snapping a bracket on a rogue tortilla chip in my second week, I decided crunchy anything just wasn’t worth the trouble. Call me overly cautious, but even “careful” nibbling didn’t save me from an emergency visit. These days, I stick to softer foods—though, yes, mashed potatoes do get old fast. But hey, better bored taste buds than another repair bill...


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calligrapher34
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(@calligrapher34)
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After snapping a bracket on a rogue tortilla chip in my second week, I decided crunchy anything just wasn’t worth the trouble.

That’s a tough way to learn, but honestly, your caution makes a lot of sense. I see so many folks frustrated after a bracket pops off—especially from something as sneaky as a tortilla chip. Even careful biting sometimes isn’t enough because those little edges can put a surprising amount of pressure right where you don’t want it.

Sticking to softer foods might feel boring, but you’re actually protecting your investment (and your time). I usually suggest people try mixing things up with different textures—like scrambled eggs, yogurt with soft fruit, or even pasta dishes. Blending soups or adding some soft steamed veggies can give you a break from the mashed potato rut.

It’s not always fun, but you’re right: “better bored taste buds than another repair bill...” That’s the trade-off. And hey, it does get easier as you go along. The finish line will be worth it.


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Posts: 36
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(@beekeeper91)
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