Did you ever notice if the aligners started smelling weird after a while? That was my other pet peeve, even with all the cleaning routines.
Ugh, yes, the smell thing drove me nuts. I kept thinking I was doing something wrong, but apparently it’s just a thing with these aligners. I tried those cleaning crystals and even soaked them in diluted mouthwash sometimes—which helped a bit, but didn’t totally get rid of it. Eventually I just accepted that “fresh” is kind of relative when it comes to aligners.
About the ultrasonic cleaners… I had the same paranoia about micro-cracks. Maybe I watched too many YouTube videos, but I got convinced it’d mess up the fit if I overdid it. Honestly though, after a few months of obsessing over every cloudy spot and weird smell, I started caring less as long as they felt clean and weren’t gross to wear. Funny how your priorities shift—at first I was so focused on having them look invisible that every little smudge bugged me.
I totally get what you said about comfort mattering more than appearance after a while. For me it took seeing some real progress with my teeth before I could chill out about how the trays looked. Still have days where I catch myself making faces in the mirror trying to see if they’re cloudy or not… old habits die hard.
One thing that helped with both cloudiness and smell (for me at least) was using a super soft toothbrush and gentle soap every night—not toothpaste since that scratched them up more. Didn’t make them crystal clear, but they felt fresher.
Honestly, this whole process has made me realize how much tiny imperfections bother me way more than anyone else would ever notice. At this point, if my teeth end up even slightly less crooked than before, I’ll call it a win—even if my aligners aren’t Instagram-ready.
Honestly, this whole process has made me realize how much tiny imperfections bother me way more than anyone else would ever notice.
You nailed it there. I obsessed over every tiny thing too, but after a while, I realized most people don’t even notice. Progress is what really counts. Give yourself some credit—you’re doing better than you think.
I get what you mean. I spent weeks staring at my teeth in the mirror after my first aligner tray, convinced everyone would notice the tiniest tilt. My partner just shrugged and said, “I can’t see a difference.” It’s weird how our brains zoom in on stuff like that.
For me, it helped to break things down—like, step one: remind myself why I even started this (wanted to feel more confident smiling). Step two: trust the process, even if it’s slow and my teeth aren’t movie-star straight overnight. Step three: try to notice the progress instead of the imperfections. That last part is tough, honestly.
I still catch myself obsessing sometimes. But then I remember how nervous I was before even starting, and now I’m actually doing something about it. That counts for a lot, even if it’s not “perfect.” And you’re right—most people really don’t notice those little things we fixate on.
I spent weeks staring at my teeth in the mirror after my first aligner tray, convinced everyone would notice the tiniest tilt.
This is basically me every morning. I swear, I’ve become a professional at finding new angles in the bathroom mirror just to check if that one tooth is still “off.” I totally get what you’re saying about obsessing. My family thinks I’m nuts. My sister actually said, “Are you sure you’re not just inventing problems at this point?” She’s not wrong, but it still bugs me.
I remember when I started my aligners, I was so paranoid. I’d avoid smiling in photos, or I’d do that awkward closed-mouth grin that just looks weird. It’s wild how much we notice every little shift, while everyone else is just living their lives, not zooming in on our teeth. But honestly, sometimes I wonder if I’m just using the aligners as an excuse to nitpick myself. Like, am I actually making progress, or am I just moving the goalposts every time something improves? Hard to say.
I do like your step-by-step approach, especially the part about trusting the process. That’s the hardest for me. I’m always reading horror stories online about teeth moving the wrong way or trays not fitting, and then I spiral a bit. But then I remember how much courage it took just to get started. That first appointment? My hands were sweating so much I left marks on the clipboard.
One thing that helps (sometimes) is looking at old photos. Even if my teeth aren’t perfect now, they’re definitely better than before. It’s kind of reassuring to see that change, even if it’s slow and not as dramatic as I want. And you’re right—most people don’t notice. My partner only notices when I complain about it... which is probably too often.
Anyway, if nothing else, at least we’re doing something about it, right? That counts for more than we give ourselves credit for.
You’re not alone with the mirror obsession. I used to stand there, mouth open, twisting my head like I was auditioning for a toothpaste commercial, just to see if my canine was still “off.” It’s wild how much we tune into those tiny changes, but honestly—most people really don’t notice unless we point it out.
It’s easy to get caught up in the horror stories online, but have you ever stopped to ask your ortho directly about your concerns? Sometimes just hearing “that’s normal” from them makes a huge difference. I get the urge to nitpick—when I started aligners, I’d take progress pics every week and then stress over millimeter differences. But when I look back at where I started, it’s actually kind of cool to see real movement.
I think you nailed it—just starting is a big deal. Most people never even get that far. And even if we’re our own worst critics, making any progress at all is something worth noticing... even if it’s slow. Do you keep your old trays? Sometimes lining them up side-by-side shows more change than the mirror ever will.
