Keeping Chompers Strong: Dairy vs. Leafy Greens for Older Adults

I get the appeal of dairy - super straightforward, and you know you’re getting calcium. But I’d actually push back a bit on the idea that leafy greens are always the healthier option for teeth. Dairy isn’t just about calcium; it’s got casein and phosphates that can help protect tooth enamel in ways greens can’t really match. On the other hand, greens have vitamin K and magnesium, which are great for bones, but their calcium isn’t always as easy for the body to absorb, especially from things like spinach because of oxalates.

I guess what I’m saying is, maybe it’s not about picking one over the other? I try to mix it up - some plain yogurt in the morning, salad with dinner. My dentist once mentioned variety matters more than just loading up on one thing. Anyone else notice a difference when they’ve leaned more heavily into one over the other?

Title: Keeping Chompers Strong: Dairy vs. Leafy Greens for Older Adults

Honestly, I tried going all-in on leafy greens for a while (thought I’d turn into Popeye or something), but my teeth didn’t feel any different. But when I cut back on yogurt, my dentist actually noticed more plaque at my next cleaning - go figure. Maybe it’s the casein doing its magic? Anyway, I’m with you: mixing it up seems to keep things balanced. Plus, cheese is just way more fun than kale chips...

I’ve had a similar experience. When I swapped my usual Greek yogurt for more salads, I noticed my teeth felt rougher and my hygienist actually commented on more buildup. Like you mentioned, maybe it’s the casein, or maybe it’s just that dairy helps neutralize acids better?

“cheese is just way more fun than kale chips...”

Interesting you noticed that change after switching to more salads - texture-wise, I get what you mean about cheese vs. kale. I’ve seen a lot of patients who do better with calcium from dairy, but I always remind folks to watch for added sugars in yogurts. Still, leafy greens have vitamin K and other good stuff for gums, so a mix seems to work best for most people I see. Anyone ever try those calcium-fortified plant milks? Curious if those stack up.