Lately my dentist said I've got some gum issues and should keep an eye on things more closely. Honestly, I'm not sure exactly how to do that at home. Like, um, is there a specific tool or app you guys use to monitor gum health? Or maybe just some routine tricks that make it easier? I'm pretty forgetful so something easy would be awesome. Any tips appreciated!
I'm kinda in the same boat right now—my dentist mentioned some gum inflammation last visit, and it's been a bit stressful figuring out how to track it. Honestly, I don't use any special apps or tools, but I've found setting reminders on my phone helps me stay consistent with flossing and rinsing. Also, taking quick pics every week or two helps me visually notice any changes. Might seem weird having gum selfies in my gallery, but hey...whatever works, right?
I've been doing something similar with the phone reminders—definitely helps keep me on track. One thing my dentist suggested was gently checking for bleeding when flossing as a quick indicator of inflammation. Have you noticed any improvement since you started tracking?
I've been doing the phone reminder thing too, but honestly, I still get anxious about it. Every time I floss, I'm paranoid about seeing blood... and then worrying if it's serious or just me being too rough. Did your dentist say how much bleeding is normal? I've noticed a bit less bleeding since tracking, but I'm not sure if that's actual improvement or just me flossing more carefully because I'm paying attention now.
