Every time I try whitening strips or those gel trays, my teeth get super sensitive for days after. Like, even breathing in cold air hurts. Is there anything that actually helps with this? I’ve tried using sensitive toothpaste but it doesn’t seem to do much. Anyone found a trick that actually works, or is this just something you gotta deal with?
Totally relate to this.
—yep, been there, and it’s the worst. I’ve tried spacing out the strips more (like every third day instead of daily) and it helped a bit, but honestly, nothing stopped the sensitivity completely for me. I wish the sensitive toothpaste worked better too… you’re not alone with this.even breathing in cold air hurts
Spacing out the strips is a decent idea, but honestly, I’ve seen some folks get more sensitive when they stretch it out—like their teeth never get a break to “rebound” in between. Kind of like running a marathon, but you just take longer water breaks instead of actually training less. I know, weird analogy, but you get the idea.
I’ve actually had a few patients swear by slapping on a dab of MI Paste (that remineralizing stuff) after whitening. Not magic, but it seems to take the edge off for some. Sensitive toothpaste… yeah, it’s hit or miss. Sometimes I wonder if it’s just the placebo effect or if my teeth are just stubborn. I’ve even tried the “whitening strip sandwich” method—strip, then a layer of sensitive toothpaste, then strip. Not dentist-approved, but desperate times, right?
Bottom line, everyone’s teeth react differently. Some people can eat ice cream right after, others feel like they’re breathing daggers. I guess if nothing’s working, maybe skip a round and see if your smile is already bright enough? No shame in keeping all your enamel intact.
That’s honestly reassuring to hear I’m not alone with the sensitivity struggle. I always thought spacing them out would help, but for me, it just seemed to drag out the discomfort. Tried MI Paste too—helped a bit, but not a miracle. Sometimes I just have to accept that my teeth are drama queens and call it good for a while. No shame in taking a break if your teeth are screaming at you.
Spacing them out doesn’t always make it easier, honestly. Some people’s teeth just react more. If sensitive toothpaste isn’t cutting it, you could try using it both before and after strips, not just after. Sometimes a fluoride rinse helps a bit too.
