Got my wisdom tooth out yesterday and man, the ache is starting to kick in big time. Dentist said ice packs for the first day or two, then switch to warm compresses after that. But honestly, I've heard mixed things from friends and family. My sister swears by ice packs all the way through—says the cold numbs everything and keeps swelling down. But my roommate insists heat packs are way better after the first 24 hours because they help relax muscles and ease soreness.
I've been switching back and forth today, kinda experimenting, but I can't really tell what's helping more yet. Ice feels good at first but then it gets uncomfortable after a while, you know? And heat feels soothing but I'm worried it'll make swelling worse or something. I dunno, maybe I'm overthinking it, but I'd love to hear what worked best for you guys who've been through this.
Also, side note: painkillers are helping but I'm trying not to rely on them too much. Any other little tricks or hacks you found helpful would be awesome too. Just hoping this doesn't drag on too long—I miss eating actual food already, lol.
Totally get where you're coming from—been there myself. Ice packs were my best friend initially, but after day two, heat really did wonders for easing that tight jaw feeling. Also, lukewarm saltwater rinses... surprisingly soothing and helped healing along nicely. Hang in there!
I had a similar experience, but honestly, for me it was more about timing than choosing one over the other. First 24 hours, ice packs were lifesavers—helped a ton with swelling and discomfort. After that, heat just seemed gentler and eased the stiffness way better. I think it's because heat boosts circulation and relaxes tense muscles, which definitely helps your jaw loosen up.
Totally agree about the saltwater rinses too... didn't expect much at first, but they really sped up healing and eased soreness. Just make sure you're gentle swishing around, nothing too vigorous. Also, try keeping your head elevated when resting or sleeping—this helped me avoid waking up with extra swelling or throbbing pain.
Every person's different though, so if something feels off or pain doesn't improve, don't hesitate to check back with your dentist. Hope you're feeling better soon!
