I've been thinking about switching to a fluoride-free toothpaste lately. You know, just trying to be more mindful about what I'm putting in my body. But then again, fluoride is supposed to be good for your teeth and all that jazz, right? I'm kinda stuck in the middle here. Has anyone tried going fluoride-free? Did you notice any real difference? Curious to hear some thoughts on this.
I totally get where you're coming from—being mindful about ingredients is always a good thing. Personally, I've tried fluoride-free toothpaste for a few months, and while it felt nice knowing exactly what's in it, I did notice my teeth felt a bit more sensitive. Fluoride does have solid evidence backing its benefits in cavity prevention, so maybe consider alternating between fluoride and fluoride-free options if you're unsure...worked pretty well for me.
I've been there too—tried fluoride-free for a while because I liked the idea of fewer chemicals, but my dentist gently nudged me back toward fluoride after noticing some early signs of cavities. Now I mostly stick to fluoride toothpaste, but occasionally swap in a natural one just to mix things up. Seems like a decent compromise, and my teeth feel healthier overall. Maybe worth giving it a shot?
