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RE: Bouncing back after a makeover disaster
That’s interesting, because for me, the switch actually made my gums feel less tender over time - but I also changed toothpaste around the same period. Hard to tell which did what. Have you tried using a pressure sensor ...
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RE: Best way to get the most out of fluoride: paste or rinse first?
I’ve actually asked my hygienist about this exact thing because I wanted to cut down on steps. She said the “spit, don’t rinse” approach after brushing is spot on - leaving that layer of fluoride helps it soak in longer....