I learned the hard way with coffee after whitening...thought I'd be fine after a few hours, but nope. Definitely noticed some sensitivity. Now I just ...

Popcorn kernels are tricky, but for me it's chia seeds. Had a smoothie once and spent ages subtly trying to rinse them out of my aligner in a cafe bat...

Yeah, sesame oil definitely threw me off at first too—felt like I was prepping dinner instead of dental hygiene. Honestly, I did mention it briefly to...

Interesting, but waiting 30 mins isn't always practical, especially when rushing out the door. My ortho suggested using fluoride mouthwash briefly ins...

Yikes, that's pretty scary stuff. I wore braces for almost three years, and even though they were annoying as heck, I never considered DIY hacks. My o...