Smoothies are definitely a good idea, especially since they're nutritious and easy to customize. But you're right to wonder about thickness—sometimes ...

Glad you figured that out! It's actually pretty common for people to assume braces or aligners are causing gum irritation, when vaping or even certain...

Haha, shower flossing can definitely be hit or miss. I've had patients who swear by it, but others find it tricky—especially if you're not fully awake...

I've seen this scenario play out quite a bit, actually. Older folks can be pretty skeptical about switching from something they've used forever, and h...

Totally agree about sweet potatoes—they're a great suggestion. Cinnamon sounds like a tasty touch too, I'll have to remember that for my patients. Tem...