Best ways to deal with that "just pulled a tooth" feeling?

I totally get what you mean about the salt water - everyone swears by it, but it always left my mouth feeling kind of raw, not soothed. That blue rinse is a lifesaver, especially when everything’s already so sensitive. I had some stubborn swelling too, and the bruising made me look like I’d lost a bar fight for a few days. Did you notice if eating or drinking certain things made it worse? I found cold stuff helped, but spicy food was a no-go for a while.

I totally get what you mean about the salt water - everyone swears by it, but it always left my mouth feeling kind of raw, not soothed.

Funny thing, I actually had the opposite experience with salt water rinses after my extraction. For me, it was way gentler than the blue rinse (which I found a bit harsh, honestly). Maybe it’s just how sensitive your mouth is at the time? I do agree on the cold stuff, though - ice cream and smoothies were my go-to for a few days. Spicy food was out of the question for me too; even a hint of pepper made everything sting.

As for swelling, I noticed that anything acidic (like orange juice) made things feel worse and even seemed to slow down healing. I stuck to bland, soft foods and lots of water. Everyone’s got their own “magic formula,” but it’s wild how different our mouths react. Sometimes what helps one person just makes things worse for someone else...

I’m with you on the “everyone’s different” thing. I’ve had three extractions over the last few years (lucky me), and each time, my mouth reacted a bit differently. The first time, salt water rinses felt like torture - seriously, it was like pouring lemon juice on a paper cut. But after my last one, I actually found them soothing. Maybe it’s about how much you dilute it? I started using just a pinch of salt in a big glass of warm water, and that seemed to help without making things raw.

For me, here’s what worked best, step by step:

1. First 24 hours: Ice packs on the outside of my cheek for 10-15 minutes at a time. Helped with swelling way more than any rinse.
2. No rinsing or spitting for the first day - my dentist said that can mess with the blood clot.
3. After that, gentle salt water rinses, but only after meals and before bed. I skipped mouthwash entirely for a week.
4. Food-wise, I stuck to mashed potatoes, scrambled eggs, yogurt, and those little cups of applesauce. Anything crunchy or spicy was a no-go.
5. When it came to drinks, I avoided straws (apparently they can cause dry socket) and stuck with room-temp water.

About the acidic stuff - totally agree there. I tried orange juice once and immediately regretted it. It stung like crazy and just made everything feel inflamed.

Pain-wise, ibuprofen worked better for me than acetaminophen, but that probably depends on the person too.

Funny thing is, after my second extraction, I thought I’d figured out the formula… but then the third time around, everything was different again. Swelling lasted longer and even soft foods were tricky for a couple days.

The one thing I always do now is call my dentist if something feels off - like if pain suddenly gets worse or there’s a weird taste (had a dry socket once; not fun).

Anyway, just wanted to share what’s worked for me in case it helps someone else figure out their own routine. It really is trial and error sometimes…

That’s interesting about the salt water -

salt water rinses felt like torture - seriously, it was like pouring lemon juice on a paper cut

- I totally get that. I always wondered if temperature made a difference too? I found warmer water way more soothing than even slightly cool. Did you ever try any numbing gels, or did you just stick with ibuprofen? I tried one of those over-the-counter gels once, but honestly, it made my tongue feel weird and didn’t help much.

I tried one of those over-the-counter gels once, but honestly, it made my tongue feel weird and didn’t help much.

I know what you mean about the numbing gels - tried one after my last extraction and honestly, it just left my whole mouth tingling in a weird way. Didn’t do much for the pain either. Warmer salt water definitely felt better for me, too. Did anyone else get nervous about using ibuprofen more than a couple days? I always worry about my stomach.