Yeah, I ignored mine for way too long and ended up cracking a tooth—talk about a painful wake-up call. The guard felt awkward at first, but after about a week I stopped noticing it was even there. Plus, my dentist stopped giving me the "you're grinding again" lecture every visit, so that's a win. Definitely worth the initial weirdness to avoid more dental drama down the line.
I had a similar experience, though thankfully didn't get to the cracked tooth stage. I ignored my grinding for a couple of years, thinking it wasn't that big of a deal—just some jaw soreness in the mornings, nothing major. But eventually, I started noticing sensitivity whenever I drank something cold or hot, and my dentist pointed out that I'd worn down the enamel quite a bit.
At first, I was skeptical about using a guard because it just seemed uncomfortable and weird. But after a few nights of awkwardness (and drooling...lol), it became second nature. Honestly, now it's like brushing my teeth—just part of the nightly routine. And the sensitivity has improved significantly since then.
I do think some dentists push guards pretty aggressively, but from personal experience, they're actually onto something here. Grinding can do more damage than most people realize until it's too late. Glad yours worked out too!
"Grinding can do more damage than most people realize until it's too late."
Yeah, that's exactly what worries me. My daughter is only 9 and already grinding her teeth at night. The dentist recommended a guard, but I'm a bit anxious about how she'll handle it—she's pretty sensitive about anything uncomfortable. Did anyone here have kids who used guards? Wondering if there's any tips or tricks to make the adjustment easier...
My son started using a guard around the same age, and honestly, it wasn't as tough as I expected. The first few nights were a bit tricky—he complained about it feeling weird—but we made it part of his bedtime routine, like brushing teeth or reading a story. After about a week, he barely noticed it anymore. Hang in there...kids adapt quicker than we think sometimes.
