I wonder if the risk is as high as it feels. My dentist actually told me that modern veneers (at least the kind bonded with CAD/CAM tech) can handle more force than people think
That lines up with what mine said too. I was super paranoid at first—literally using a fork and knife on everything, even pizza, which got some weird looks. Over time, I realized the CAD/CAM veneers really are tough (mine are e.max). I still avoid biting straight into crusty bread or hard apples, but for most foods, they’re fine as long as you’re not reckless.
About the silicone mouth guards: I tried one for nuts after a friend suggested it, but honestly, it felt awkward. Maybe better for people who grind their teeth, but for eating, it was just too much hassle for me. The trickiest part has been popcorn—one bad kernel and I’m convinced I’ll be back in the chair. Haven’t found a workaround for that one yet.
Biggest surprise for me? I actually started eating more soft fruits and steamed veggies, which isn’t a bad thing. But I do miss just biting into a crisp apple sometimes...
I totally get the paranoia thing—I'm still in the “cut everything into tiny pieces” phase. My dentist also said the new veneers are way stronger than the old-school ones, but my brain just refuses to believe it. I actually bought one of those silicone mouth guards for eating nuts too... lasted about two days before I gave up. It felt like trying to eat with a chew toy in my mouth.
Popcorn is my personal nightmare now. I miss it, but every time I see a bowl I picture myself chipping a veneer and spiraling into a panic attack. I’ve pretty much switched to rice cakes, which honestly just aren’t the same.
I do wish I could be more chill about it, but for now, I’m sticking to soft stuff—bananas, yogurt, even scrambled eggs for snacks. It’s kind of wild how much I overthink food now. Maybe I’ll get braver with time, but right now, apples are definitely off the table (unless they’re cut into, like, 12 pieces).
