Vibrating toothbrushes are a game changer for me too, but only after I found one on sale—those things can get pricey. At first, I thought it’d make things worse, but the buzz actually helps with that dull ache after tightening. It’s weirdly soothing, like you said.
Warm compresses are my go-to, but I just use a cheap sock filled with regular rice. Never tried jasmine, though… does it really make a difference? I’m all about whatever works, as long as it doesn’t cost a fortune. Ice packs were too harsh for me—felt like my teeth would crack off.
Chewing gum is where I draw the line. My ortho said no way, and honestly, I don’t trust myself not to accidentally pop a bracket off. Instead, I stick to cold applesauce or yogurt when things get rough. Not glamorous, but it’s easy on the wallet and the mouth.
It’s funny how everyone finds their own little trick. Painkillers get expensive fast, so anything reusable or cheap is worth a shot in my book.