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Keeping your mouth healthy after a root canal – what worked for you?

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daisym10
Posts: 53
(@daisym10)
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Sometimes too much info definitely made me stress more though... ignorance is bliss until your tooth hurts, right?

That line seriously cracked me up—so true. I was glued to my phone after my root canal, reading horror stories and convincing myself I’d be the one person who’d have every complication. Did you ever get that weird “phantom pain” feeling days later? I kept second-guessing if it was healing right or if I messed something up by chewing on the other side too much.

I’m with you on the salt water thing—disgusting but somehow comforting. For me, having braces at the same time made it even trickier. I was terrified of getting food stuck around the temporary filling. Ended up carrying those little dental brushes everywhere... kind of embarrassing but honestly a lifesaver.

Did you find your jaw got sore from avoiding that tooth? I swear my whole face felt lopsided for a week. At least we survived, right?


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Posts: 32
(@maxb68)
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I totally get the jaw soreness thing—mine felt so tense from trying not to chew on that side, it was almost worse than the tooth pain. And yeah, the phantom pain is real. I kept poking at my cheek thinking something was wrong, but my dentist said it’s pretty normal. Did you notice your bite feeling off for a while? That threw me too. I was so paranoid about messing up the temporary filling, I basically lived on yogurt and soup for days. Carrying those little brushes is awkward but honestly, I’d rather look weird than risk infection…


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Posts: 62
(@alexcamper)
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That bite feeling being off is actually pretty common after a root canal, especially with a temporary filling. The tooth can feel a bit “taller” or just strange for a few days. It usually settles down once the permanent restoration is in place, but if it doesn’t, it’s worth mentioning at your next appointment. And yeah, soft foods are definitely the way to go—no shame in living on yogurt for a bit. Those little brushes might feel awkward, but keeping the area clean is the best way to avoid complications.


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Posts: 51
(@jhall87)
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The tooth can feel a bit “taller” or just strange for a few days.

Yep, that “tall tooth” feeling drove me bananas for a week after my root canal. I kept thinking I was biting down on a pebble or something every time I ate. It did go away once the permanent crown went on, but until then, I swear I lived off mashed potatoes and pudding. And those tiny brushes? Total game changer, even if I felt like I was cleaning a dollhouse at first. Stick with it—your gums will thank you.


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blazen22
Posts: 14
(@blazen22)
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I kept thinking I was biting down on a pebble or something every time I ate.

That’s exactly how I felt, too. I swear, my bite felt so off for a few days, like my tooth was suddenly auditioning for the lead role in “Tallest Tooth in the Mouth.” It’s wild how sensitive everything gets after a root canal. My dentist warned me about it, but it still caught me off guard.

I ended up chewing on the opposite side for almost a week, just to avoid that weird pressure. Honestly, I was paranoid I’d crack something if I wasn’t careful. The mashed potatoes diet is real—mine included a lot of applesauce and yogurt, too. Not my favorite menu, but at least it kept things gentle.

About those tiny brushes… I was skeptical at first. They looked like something out of a kid’s science kit, but now I’m hooked. Way easier than flossing around the crown, especially when things still feel a bit sore. I did notice my gums were less irritated once I started using them regularly.

One thing I’d add: saltwater rinses helped a ton with soreness and keeping things clean. My dentist suggested it and, even though it tasted like the ocean, it definitely made a difference. And yeah, that tall feeling totally disappeared after the permanent crown went in. It’s weird how your mouth just adapts over time.

To anyone stressing about it, it does get better. The first week is just awkward—lots of soft foods and gentle cleaning. After that, it’s almost like nothing happened... except you have a fancy new crown as a souvenir.


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