I wonder if it’s better to just eat stuff all at once instead of spreading it out...
Honestly, I get where you’re coming from, but eating everything at once isn’t always the answer. It’s more about how often your teeth are exposed to sugar than the amount. Even healthy snacks can do damage if you’re grazing all day. I try to tell folks—focus on rinsing with water after snacks and keeping up with brushing rather than stressing over every bite. Genetics play a part, but habits matter too.
I’ve always wondered about this too. Back in college, I tried the “all at once” approach with sweets, thinking it’d be less harmful… but my dentist said it’s actually those frequent little snacks that do the most damage. I still snack sometimes, but I’m a lot more conscious about rinsing my mouth and brushing before bed. It’s wild how much habits can impact things, even if your teeth are “good genes.”
Interesting you mention the “all at once” vs. snacking thing. Ever notice how people who graze on candy all day seem to get more cavities, even if they brush? Do you think it’s because the sugar just keeps feeding bacteria nonstop? I’m curious—do you feel like rinsing actually makes a difference, or is it more a peace-of-mind thing?
Do you think it’s because the sugar just keeps feeding bacteria nonstop?
Yeah, you’re spot on there. Constant snacking means your teeth are under attack all day, not just after meals. The bacteria basically get a buffet. Rinsing does help, especially with water—it can wash away some of that sugar and acid between brushes. But it’s not a magic fix. I always tell people, if you’re gonna indulge, try to do it all at once instead of dragging it out. It’s way easier on your enamel.
I always tell people, if you’re gonna indulge, try to do it all at once instead of dragging it out. It’s way easier on your enamel.
I’ve heard that too, but honestly, I still get cavities even when I eat sweets just at meals. Maybe it’s more about brushing before bed and using fluoride? Everyone’s teeth seem a bit different in how they react.
