I get the idea of tracking numbers, but honestly, I’ve found it a bit overwhelming at times—especially with braces in the mix. Sometimes those higher numbers pop up just because the brackets make it so much harder to clean certain spots, not necessarily because I’m slacking off. I actually stopped writing them down for a while and just focused on keeping my routine consistent. For me, obsessing over every number started to stress me out more than help. Maybe it’s different once the braces are off... but I guess everyone finds what works for them.
I get where you're coming from, but I have to admit, tracking the numbers actually gave me some peace of mind. I know you said,
—for me, it was the opposite. If I didn’t keep track, I’d just worry even more that I was missing something important. Maybe it’s just my personality, but seeing the numbers improve (even a little) made all that awkward flossing around wires feel worth it. I still get anxious at check-ups, but at least I know what to expect. It’s definitely not for everyone though..."obsessing over every number started to stress me out more than help"
I totally get that—my kid’s ortho has all these charts and numbers, and at first I tried to keep up with every single one. Honestly, it got overwhelming fast. Now I just jot down the main stuff after each visit, like if a spot’s getting better or worse. I still wonder if I’m missing something, but our dentist says as long as we keep up the brushing and flossing, we’re on the right track. Maybe it’s different when you’re the patient vs. the parent? Either way, those wires make flossing a whole adventure...
I totally relate to that—when I started getting regular gum checks, I tried to remember every pocket depth and number they rattled off. Didn’t last long. Now I just keep mental notes if something feels different or bleeds more. The hygienist keeps reminding me not to stress the details, just keep brushing and flossing (which is easier said than done when you’ve got arthritis in your hands). Honestly, sometimes I wonder if I’m too laid-back about it, but my gums haven’t rebelled yet...
Honestly, I think you’re handling it just fine. Pocket depths can be a lot to keep track of, and unless there’s a big change, most people don’t remember the numbers anyway. Noticing bleeding or sensitivity is actually pretty important—that’s often how early signs show up. Arthritis really complicates things; have you tried those wider-handled brushes or floss picks? They make a difference for my dad, who’s got similar issues. Staying aware without obsessing is a good balance, in my opinion.
