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I totally get where you're coming from. I had my first root canal last year, and honestly, the anxiety leading up to it was way worse than the actual procedure. I brought headphones and listened to a podcast I love—something familiar really helped distract me. Also, don't be shy about asking your dentist to pause if you need a breather. Mine was super understanding about it, and it made a huge difference. You've got this... it'll be behind you soon enough.
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