"Also curious about charcoal toothpaste... I've read some articles suggesting it can be abrasive if used too frequently, potentially wearing down enamel over time."
Yeah, I've heard the same thing about charcoal toothpaste being abrasive. My dentist actually warned me to use it sparingly—like once or twice a week max. For quick brightening, I've found brushing gently with baking soda paste (just baking soda mixed with water) helps noticeably overnight without causing sensitivity issues. It's not dramatic, but definitely makes a difference by morning.
I've actually been a bit wary of baking soda too, tbh. A while back, I tried the baking soda paste trick for a few days straight before a friend's wedding, and my teeth felt kinda sensitive afterward—like cold drinks were suddenly uncomfortable. Maybe I overdid it or brushed too hard, idk... but since then I've stuck to gentler whitening mouthwashes or those overnight whitening pens. They're not instant miracles, but at least I don't stress about damaging my enamel anymore.
Totally get where you're coming from with the baking soda sensitivity—been there myself. Honestly, you probably didn't do anything wrong; baking soda can be pretty abrasive if used too often or aggressively. I've found that gently brushing with a toothpaste designed for sensitive teeth afterward helps calm things down. Also, sticking to those whitening pens or mouthwashes is a smart move—slow and steady usually wins when it comes to teeth. Sounds like you're already on the right track.
Totally relate to the baking soda issue, it can be pretty harsh if you're sensitive. Have you tried oil pulling with coconut oil? I know it sounds kinda weird at first, but honestly, it's been a lifesaver for me when my gums or teeth feel irritated. Just swishing a spoonful around for about 10-15 mins (I usually do it while scrolling through my phone) seems to calm things down and brighten things up a bit by morning.
Also, have you checked out activated charcoal toothpaste? I was skeptical at first—like, brushing with something pitch black seemed counterintuitive—but it actually worked gently enough for me without causing sensitivity flare-ups. Just make sure you rinse really well afterward because it can get messy.
You're definitely right about slow and steady being the way to go. Quick fixes are tempting, but teeth are so sensitive that it's usually better to play the long game. Have you noticed any difference yet with the whitening pens? I've been curious about those but haven't tried them myself yet.
Either way, sounds like you're already doing all the right things. Teeth sensitivity is no joke, so props to you for being careful and patient with it.
Totally get your hesitation with charcoal toothpaste...it felt kinda gimmicky to me at first too, but surprisingly gentle. Curious though, do whitening pens actually help sensitivity-wise? I've heard mixed things—hope they're working out for you so far.
