That second-guessing is the worst, isn’t it? I remember searching for “safe foods” after my extraction and getting totally conflicting info too. My oral surgeon said dairy was fine, but then you read something scary online and start doubting everything. I do think a checklist would help, but maybe there’s just too much variation in how people heal or react. I ended up sticking to lukewarm soups, scrambled eggs, and soft bread for a few days—nothing fancy. It’s wild how much stress something as simple as eating can cause after dental work.
It’s wild how much stress something as simple as eating can cause after dental work.
That really nails it. I’ve had a few extractions over the years (unfortunately), and every single time, the post-op food thing tripped me up more than the actual procedure. It’s almost funny in hindsight—one time I called my dentist’s office just to double-check if mashed potatoes were okay, even though I’d already been told “soft foods.” There’s just so much conflicting info out there.
I do agree, some of the confusion comes from how differently people seem to heal or react. For example, my oral surgeon was adamant about avoiding dairy for at least 48 hours, but a friend had the exact opposite instructions. Turns out, some practitioners worry about dairy interfering with clot formation, while others think it’s fine as long as it’s not too hot or cold. No wonder we end up second-guessing everything.
A checklist would be great in theory, but unless it’s tailored to your specific case, it might not cover all the bases. I’ve found that sticking to the basics—nothing too hot or spicy, no straws, and avoiding anything that could get stuck in the socket—has served me well. Scrambled eggs and lukewarm soups are staples for a reason. But I’ve also learned not to stress too much if I slip up. Once I accidentally ate a bit of soft cheese on toast and spent an hour worrying about dry socket... but nothing happened.
Honestly, the best advice I got was to listen to my body and call the office if anything felt off. The internet is useful for general guidelines, but it can make you paranoid fast. Sometimes you just have to trust your provider and use common sense, even if that means ignoring half of what you read online.
