Good reminder on hydration—I agree it's often overlooked. I've found sugar-free gum works well too, but lozenges sometimes leave a weird aftertaste. C...

Yeah, I've heard the same thing from my orthodontist. When I was dealing with braces, we talked a lot about early habits and how they impact tooth ali...

Did your orthodontist mention anything about using a fluoride rinse after meals? Mine recommended it to help strengthen enamel, especially after acidi...

I've been thinking about this too, but here's another thing—where does mouthwash fit into your routine? I've tried rinsing after flossing, but sometim...