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I’m with you on the mental side of it—my brain just fixates on the noise no matter what I do. I’ve tried noise-canceling headphones, but honestly, the vibrations still get through. The heads up from the dentist helps a ton, though. There’s something about knowing when the worst part is coming that makes it a bit easier to handle. Playlists tied to good memories definitely help me more than podcasts, since I can just let them wash over me instead of trying to follow along.
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