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Chewing Gum That Actually Works For Gross Breath?

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milomechanic
Posts: 31
(@milomechanic)
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We’ve tried those “breath strips” too, but honestly, nothing really wipes out garlic or onion breath for good.

Is it weird that I’m actually relieved other people have this problem? I always get super anxious about my breath after lunch, especially if there’s garlic. Have you ever tried eating an apple or drinking green tea after? Someone told me apples help more than gum, but I’m not sure if it’s just a myth. I wish mints actually worked, but for me they just make it taste worse.


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Posts: 40
(@max_paws)
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I totally get that anxious feeling after eating garlic—sometimes I feel like everyone must notice, even if they don't say anything. I've actually tried apples a couple times (just because someone at work swore by it), and honestly, it helped a bit, but not like a magic fix or anything. Green tea didn't do much for me, but maybe it depends on the type? Mints just seem to mix with the garlic taste and make it weirder... Gum is hit or miss too. It's kind of comforting knowing I'm not the only one stressing about this stuff.


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sking97
Posts: 13
(@sking97)
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I hear you on the mints just making things worse—sometimes it feels like I’m just layering weird flavors on top of each other. I actually tried those “extra strong” gums after a garlic-heavy lunch once, and honestly, it just made my mouth feel kind of numb but didn’t really mask the smell. My partner said he could still smell it from across the room, which was pretty mortifying.

I did read somewhere that parsley’s supposed to help, so I chewed on a sprig out of desperation... not exactly pleasant, but maybe it took the edge off? Hard to say. Apples kind of help me too, but only if I eat them right away. If I wait too long, it’s like the garlic’s already set up shop in my system.

It’s weird how some people swear by certain things and for others it does nothing. I feel like the only real solution is to avoid garlic, but that’s not happening anytime soon for me.


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patmusician291
Posts: 21
(@patmusician291)
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Yeah, I’ve had the same issue with strong gums—they just numb my tongue and the garlic hangs around anyway. The thing is, garlic breath isn’t just in your mouth; it gets into your bloodstream and comes out when you breathe. Chewing gum or mints only helps a bit by boosting saliva and washing away some of the smell, but it’s not a magic fix. I’ve read that raw veggies, especially apples or lettuce, can break down the sulfur compounds in garlic, but timing really does matter. Parsley’s got some science behind it too, but honestly, it’s not exactly tasty. I wish there was a real cure, but like you said, skipping garlic isn’t happening for me either.


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luckyw40
Posts: 23
(@luckyw40)
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I totally get what you mean about garlic just taking over—it’s like it’s in your pores, not just your mouth. I’ve tried those super strong gums too and honestly, they just make my tongue tingle and then I’m left with weird minty-garlic breath, which is somehow worse? I did eat an apple right after a garlicky lunch once and it helped a bit, but I was so paranoid the whole afternoon that people could still smell it. Parsley’s a no-go for me... feels like chewing on grass. I’d rather risk the garlic than deal with that taste, honestly.


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